Clear Up The Confusion &  Get Your Facts Straight

FACT - Exercising without over stressing can be the best medicine for Arthritis because it develops the muscles that support your joints and improve your flexibility and range of motion.

Fact - People of all ages and sexes can and do have arthritis. More than 50 million adults and 300,000 children have some type of arthritis. It is not an age-old disease.

Fact - Not all joint pains occur due to Arthritis. Other conditions such as tendonitis, bursitis, or other soft tissue injuries also cause joint pain.

Fact - Osteoarthritis is a progressive disease and, in the early stages, there are many things to do to manage the symptoms and prolong your joint health.

Fact - Both cold and heat are useful for arthritis. You do what feels good for your joint discomfort.